人生腎利組@ 獨飲獨食

糖尿病快來找賴tw88123543有緣人高效20多年救人無數,我本身就是見証 -->

許多慢性病人因為吃藥吃太多或亂吃藥導致必須洗腎，近年來三高、糖尿病這種文明病也是造成腎臟病的危險因子。

想要擁有「腎利人生」，飲食與生活應該秉持以下這些健康原則。

<img width="20" height="20" src="https://blog.xuite.net/ladybike22/twblog/file:///C:/DOCUME~1/AFAA-4~1/LOCALS~1/Temp/msohtmlclip1/01/clip_image001.jpg" alt="https://ci5.googleusercontent.com/proxy/p11ju_pjvYx8VxJe1PFwo6qliieTa8dyNFVJk6G9iHEmvXlNfQF_l4kz0tl0QugFIbnVakMOaLp63Paq1AX2X0tfTV00klwT2WdJVvfJ9sZZh1rpF9YzfyhWr1Ux-A=s0-d-e1-ft#http://www.ee-health.com.tw/eNews/20140731/images/drlou-enews-legend.jpg" v:shapes="圖片_x0020_1" /> 腎利人生健康要點

1. 少糖、少鹽、少油。

2. 多吃蔬菜、高纖維食物、常喝水。

3. 不熬夜、不憋尿、不隨便服用來路不明的藥物、不抽菸。

4. 避免鮪魚肚。

5. 黑豆 30 克 ( 蒸熟 ) 、核桃 4 顆，用 200 毫升的水打成汁，一天一次，可顧腎。

6. 每天扣齒 50 下 ( 上下排門牙咬合發出扣扣聲，不必太用力 ) 。

文／樓中亮

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糖尿病快來找賴tw88123543有緣人高效20多年救人無數,我本身就是見証

糖尿病快來找賴tw88123543有緣人高效20多年救人無數,我本身就是見証

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